Wash and clean skin daily. Washing your face
regularly, prevents, bacterias from dust, bugs and
Give your face a facial & mask treatment 2x weekly.
helps rid skin of toxins and impurities.
Use natural healing foods spices and herbs.
Protect your skin from sun rays that can cause cancer.
The sun is an excellent source of vitamin D. So just
protect your skin when sitting in the sun for long.
Use a daily Sun Blocker or Sun Screen oil or lotion
to help protect you skin from the direct sun light.
Apply SPF 30 literally to face and arms and other exposed
Wear sun glasses or shades, sun visors and or sun hat and
umbrella is good protection from the direct sun
Drink at least 6 to 8 glasses of water daily. Water is a great source of
nutrients and purifies the body of impurities and negative stimlants.
Drink plenty of vitamin C, orange, grape and cranberries
apples, plums, prumes, grapefruit and peach juice or a great variety
of vitamin C and D with lots of antioxdants
Use a daily moisterizer or sun screen.
Eat plenty of green leafy vegeatables, and lots of fresh
fruits daily 5 to 10 servings is sufficient.
Avoid toxin perfunes, sprays and makeup. Get rid of one year
old make-up and replenish your collection.Tags: anti-aging, tips
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