Top Ten Great Anti-Aging Tips



Top Ten Great Anti-Aging Tips

Tip 1

Wash and clean skin daily. Washing your face

regularly, prevents, bacterias from dust, bugs and

other irrantants.

Tip 2

Give your face a facial & mask treatment 2x weekly.

helps rid skin of toxins and impurities.

Use natural healing foods spices and herbs.

Tip 3

Protect your skin from sun rays that can cause cancer.

The sun is an excellent source of vitamin D. So just

protect your skin when sitting in the sun for long.

Tip 4

Use a daily Sun Blocker or Sun Screen oil or lotion

to help protect you skin from the direct sun light.

Apply SPF 30 literally to face and arms and other exposed

Body parts.

Tip 5

Wear sun glasses or shades, sun visors and or sun hat and

umbrella is good protection from the direct sun

Tip 6

Drink at least 6 to 8 glasses of water daily. Water is a great source of

nutrients and purifies the body of impurities and negative stimlants.

Tip 7

Drink plenty of vitamin C, orange, grape and cranberries

apples, plums, prumes, grapefruit and peach juice or a great variety

of vitamin C and D with lots of antioxdants

Tip 8

Use a daily moisterizer or sun screen.

Tip 9

Eat plenty of green leafy vegeatables, and lots of fresh

fruits daily 5 to 10 servings is sufficient.

Tip 10

Avoid toxin perfunes, sprays and makeup. Get rid of one year

old make-up and replenish your collection.

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