Diary Food: Milk contains hormones (especially if cow
are pregnant) iodine from iodine fortified feed. Although, uncommon
both of these components can cause pimples, If you are prone
to acne, try going off dairy for awhile to see if your skin improves.
Sugar: Research suggest that sugary foods (such as soda and
cookies to) may contribute to skin blemishes. These “bad curbs”
may promote harmful inflammation throughout the body, which
can trigger breakouts. Limit your indulgence in sweet treats to no more
than one small serving per day.
White flour: Minimize white flour foods (such as white bread, rolls, cereal, crackers
pasta) in your diet by choosing whole-grain breads and pasta.
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