SKIN CARE HEALTH AND NUTRITION
Natural that rejuvenate skin health.
Since your skin is the largest organ on your body you must love it even more. Because the skin is an organ like the kidneys, lung, heart and liver helps rid of toxins.
HEALTH SKIN CARE
The declining of the skin and health declines in the amount of toxic substances you in just the medication and food and/or are exposed to pollution,household chemicals, smoke and products in the home.
USE NATURAL SKIN CARE PRODUCTS THAT CONTAINS ANTIOXIDANTS
1. Fragrance free products
2. Dye free products
3. Ivory soap
4. Moisture made of cucumber
The best time to use these products is best and more effective using them immediately after bathing, when your skin is better able to absorb them.
Choose skin-care that contain antioxidants suchas; vitamins C, A, and E.
“There are hundreds of products sold I ppharmacies and at department store beauty counters promise to give you a flawless complexion beautiful skin does start within.”
Choosing the right diet that provides the right vitamins can ensure healthy looking skin.”
Natural Anti- Anti-aging
No need for Botox and other High-Tech Solutions.
Instead a list of natural foods that are very good for your skin. Follow an Anti-Inflammtory anti-aging diet.
1. Fresh fruits, vvegetables, omega-3 fatty acids, walnuts, flaxseed, wild salmon, sardines, macherel, cold waterfish.
The skin needs to function properly as a protective layer and a vehicle of elimating toxins. The body must be hydrated. With dehydration the skin the skin loses its “hurt or.” fullness and begin to sag.
For good skin health, consume one-half once of water per pound of body weight daily.
Omega-3 fish oil
Take cod-liver oil. It contains essential fatty acids necessary for healthy skin but also vitamins A and D are both fundamental to good health. The daily dose recommended. 1,500 mg in capsule or liquid form taken with water.
Eat chicken Soup
The wrinkle potion
5. Bay leads
The poultry and vegetables will give up their flavor and nutrients to the water. This is called broth rich in hyalumonic acid (HA) the same substance we make in our own bodies that provides skin with fullness, volume and plumpness.
As we grow older, our bodies produce less (HA) which cause our skin to sag and wrinkle.
Andrew L Rubman, MD. Founder and Medical Director, Southbury Clinic for traditional medicine.
Practice Guide To Home Remedies.
When using homemade skin treatment; Always conduct a pleminary skin test
under the fore arm before using any product. Is suggested. Homemade skin creams and oils have not been
FDA inspected, so, make and use at your own discretion.///Note!
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